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Get Explosive

£65.00

Professional, 10-week speed, strength and muscle building plan for men and women.

Get Cut

£45.00

Intermediate, 8-week, fat loss and lean muscle program for men.

Get Big

£45.00

Intermediate, 8-week, bulking and strength program for men.

  • Get Explosive

    Men & Women / 10-week / Advanced

    Designed by Olympic sprinter Harry AA, this 10-week program will improve your explosive power, speed, strength and athletic ability. Working both outdoors and at the gym, this Olympic style of training will push you to your limits. The result of this hard work: muscle size, strength, definition, and power.

    £65.00

    Full Description
  • Get Cut

    Guys / 8 week / Intermediate

    An intermediate 8-week cutting and muscle building plan for men that incorporates a mixture of HIIT and LISS cardio sessions, core circuits and compound lifts. The overall goal: a perfect six-pack.

    £45.00

    Full Description

    In stock

  • Get Big

    Men / 8-week / Intermediate

    Our 8 week “Get Big” hypertrophy program has been developed alongside industry experts to help men gain serious muscle mass and strength. Combining compound and isolation exercises with a high-calorie diet, and weight classes of 80-90% of your 1RM, this plan is the ultimate tool for gaining size.

    £45.00

    Full Description

    In stock

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Shape & Sculpt

£45.00

Intermediate, 8-week, body sculpting and definition plan for women.

Get Toned

£45.00

Intermediate, 8-week, fat loss and muscle toning plan for women.

Journal

£15.00

Blank, 12-week, hardback exercise and nutrition log book.

  • Shape & Sculpt

    Women / 8-week / Advanced

    Our 8-week “Shape and Sculpt” program has been specially designed to help women shape and extenuate their curves. The program incorporates: a mixture of isolation and compound exercises, to help promote muscle growth; and high-intensity ab circuits, to help improve core definition and improve fat loss. Expect to see: a thinner waist, bigger bum, and more toned core.

    £45.00

    Full Description

    In stock

  • Get Toned

    Women / 8-week / Advanced

    Our 8-week “Get Toned” training program has been specially designed as the ultimate tool to help women lose weight and increase muscle definition.

    £45.00

    Full Description

    In stock

  • Journal

    Men & Women / 12-week / Log Book

    Our Gymbook Journals are the perfect 12-week companion for those who already have a solid workout routine and want to start logging their fitness journey in a new and stylish way.

    £15.00

    Full Description

    In stock

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