To help you keep track of where you are in your fitness journey each Gymbook comes with a high-quality pen, bookmark, sticker and personalized welcome letter.
With each of our books being totally different it is vital that you consider your options carefully. The book that is right for you depends on the amount of effort you want to put in, your current level of fitness and the results you hope to achieve. See ‘The Books’ page to find out more about choosing a plan.
Our recommended nutrition and supplement targets are guides only. While each of our recommendations is specifically designed for the program in question, you should follow them at your own luxury. Furthermore, rather than sticking religiously to our recommended meal compositions you should cater them to your beliefs and eating habits. Vegans or vegetarian, for example, should aim to hit the same macro targets with protein-based vegetables.
Absolutely. Physiologically men and women are similar and so the results gained, despite gender, will also show similarities. That said, there are two things to consider. First, the results achieved will be relative to the gender. Women following our ‘Get Big’ plan, for instance, will gain mass but not to the extent of men. Secondly, our programs are designed for gender-specific goals. For example, our women’s ‘shape and sculpt’ program is specifically designed to help promote curves and female muscle definition. If a man desires this result, by all means, buy the program.
In the event that your discount code isn’t working follow these three steps:
1. Refresh your browser and try re-entering your code. Our codes contain no spaces.
2. Try re-entering the code an hour later. If it is a new code it may need some time to register in our system.
3. Should the above fail please contact our customer support at firstname.lastname@example.org.
Delivery times will vary depending on the shipping destination. Once an order has been processed we estimate the following delivery times:
UK: 2-3 Working Days
EU: 4-5 Working Days
Rest of World: 5-7 Working Days
We are currently working on integrating a more comprehensive tracking system into our order process. You can view the overall status of your order on your account page.
You can amend your order for up to 5 hours after your payment has been accepted, or before you have received a shipping notification. Once an item has been shipped you will be subject to our refund policy. To amend or cancel an order please log into your account area.
Per the international fair trading standards, our customers have 14 days to request a refund. Refunds will only be given to products that are deemed to be unused, complete and untampered with. Refunds do not include shipping costs (to or from) the destination. Please see our purchase terms and conditions for full details.
The Gymbook brand is built online, including our customer support. If we feel your issue would be better handled over the phone, we’ll get in touch.