Our hardback Gymbook ‘Journals’ offer regular ‘gym-goers’ the ultimate tool to log their fitness progress. Have been specially designed alongside our other training programs, each 12 week journal is designed to accommodate the daily tracking of 7 meals, 5 days a week. Each workout page caters for the logging and tracking of 8 exercises and two warm-up sessions. Full instructions and general nutrition recommendations are provided. Each journal comes with the full Gymbook package, improving your training efficiency from the ‘get-go’.