Introduction - The Gymbook™

Introducing

The Gymbook

Introducing

The Gymbook

The reimagined fitness plan. Gymbook™ leads you through every aspect of your training regime in an entirely new way, giving you daily nutrition, training and wellbeing guidance. Step by step. Day by Day. So you can succeed in your fitness goals.

Training plans for every level.

See the different tiers
Something Old & Something New
Created by industry experts, each one of our tiny, hardback books focuses on a unique training goal. They will guide you through everything you need to know to reach your full potential. It's a simple no bullsh*t approach.

Training Made Simple.
Your day is seperated into bitesize steps, leading you through your nutrition, supplements and workout, with the aid of helpful tips and goals.

Progression & Results.
Each book has a unique progression system to push you towards your goals. You don't have to worry about anything other than the next tick.

Knowledge & Education.
Understanding why you are training a certain way is crucial to your longterm success. Each books is filled with important and useful info.

Peformance driven goals.

See a book example
Training
From Intermediate to advanced programs, each Gymbook™ focuses on a unique and specialised goal. We partner with world-class athletes and coaches to bring you a refreshing and rich experience. Be prepared to train hard and get the results you deserve.
Nutrition
You cannot separate nutrition and training, only together do real transformations happen. Each training day will have a full nutrition breakdown alongside education sections on food group categories, meal plans, nutrition labels, cooking tips, snacking, cheat days, alcohol and proteins, just to name a few.
Supplements
Combined with the correct diet, supplements can enhance your training and drive recovery and performance. Each Gymbook™ suggests appropriate supplements and educates you on how to use them in a safe way to optimise your results.
Athletes
Each Advanced book is authored by one of our professional athletes to give you a raw, unfiltered insight into how the elite train. They create the full program, offering up their knowledge, experience and tips to push you to new heights.
More Features

Here are some topics / feautres you might find in your book:

Book Overview

Summarising the plan

Progression Logic

Fast improvments

Cardio Intro

Where, when, how

Locations

How to adapt the plan

Rest Days

Taking an effective break

Measurements

Before & after

Extra Goals

Improve your wellbeing

Training Tips

Quality not quantity

Food Groups

Understanding the basics

Snacks

Do's and don'ts

Food on the Go

Quick meals

Nutrition Labels

How to read them

Cooking Tips

Easy solutions

Targets & Macros

The finer details

Meal Plans

Planning and examples

Supps Pros & Cons

An introduction

Stay Clear of!

The dodgy supplements

Choosing your supps

The best for your plan

Glossary

Terms & descriptions

Food index

Best food lists

Calendar

Your key dates

Book Overview

Summarising the plan

Rest Days

Taking an effective break

Cardio Intro

Where, when, how

Locations

How to adapt the plan

Food Groups

Understanding the basics

Nutrition Labels

How to read them

Snacks

Do's and don'ts

Food on the Go

Quick meals

Specific supps

The best for your plan

Glossary

Terms & descriptions

Calendar

Your key dates

Progression Logic

Fast improvments

Measurements

Before & after

Extra Goals

Improve your wellbeing

Training Tips

Quality not quantity

Cooking Tips

Easy solutions

Targets & Macros

The finer details

Meal Plans

Planning and examples

Supplements

An introduction

Stay Clear of!

The dodgy supplements

Food index

Best food lists

Intuitive & Effective.

Choose your book

The Gymbook Tiers

There are two levels for you to choose from, see the comparison for help on choosing the tier that suits you and your fitness experience best.

Intermediate

£35
  • General targets & goals
  • 4 Training days / week
  • Workouts based in the gym
  • Workout duration, 35 - 55 mins
  • Fixed daily nutrition
  • Few supplement recommendations

Advanced

£55
  • Focused targets / goals
  • 5 - 6 Training days / week
  • Varying workout styles and locations
  • Workout duration, 50 - 75 mins
  • Varied daily nutrition, can be workout specific
  • Increased supplement recommendations
  • Athlete support

Speak with our team!

If you need some help choosing the Gymbook™ that is right for you, our team of fitness experts are here to help.

Which Book?