Get Big - The Gymbook™


Men / 8-week / Muscle Growth & Strength

Get Big


Our 8 week “Get Big” hypertrophy program has been developed alongside industry experts to maximise muscle mass and strength improvements. Therefore combining compound and isolation exercises with a high-calorie diet, and weight classes of 80-90% of your 1RM, this plan is the ultimate tool for gaining size.

SKU: TGB101 Category: Tags: , , ,

8 Weeks


Muscle Growth, Strength


4 Days / Week


Hypotrophy Weight Sessions

Average Time

50 - 60 Mins / Workout

Nutrition Types

High Carb, High Protein

Recommended Supplements

Whey Protein, BCAA, Creatine

The book for you?

Each Gymbook is different, with unique content, training, methodologies and goals. Here's a handy breakdown for you to see if this is the right book for you.

Not your Average Bulk!

Often when looking to ‘bulk’ few of our clients understand the intricacies of what it takes to add size. It is very common for people to plateau or struggle to get hit there weight targets. Our “Get Big” programme is designed to break these habits through intense training regimes focused on the goal of hypotrophy. If you are looking to stack on muscle mass while increasing both strength and explosive power our “Get Big” programme offers all the tools you need. Break your current training habits and start getting the results you really want!

Speak with our team!

If you need some help choosing the Gymbook that is right for you, our team of fitness experts are here to help.

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