Your 8 week 'Get Big' hypertrophy program is an intermediate training plan that has been designed for men who are accustomed to regularly lifting weights and want to train towards gaining significant strength and size. The end result will be an impressive gain in well-defined muscle mass.
This program consists of 4 training days per week, each week alternating between A & B week sets to vary the exercise schedule and ensure optimal muscle growth. Each workout week consists of high-intensity weight sessions that utilize supersets to increase muscle fatigue. Prescribing weights of between 80-90% of your 1RM, across 3 sets of 10 reps, provides the perfect conditions for muscle growth. Furthermore, to encourage healthy and optimal muscle repair, workouts are shorter than in other programs with longer advised rest periods. High impact cardio is kept to a minimum to further aid the bulking process.