Get Cut

The golden rule of any cutting program is that nutrition trumps exercise! As a result, achieving these goals rests with a low-calorie diet that comprises of fewer carbs but more protein. Since a reduction in carbs equates to less expendable energy in the gym, following our recommended nutrition regime may seem challenging. To make your life easier though we decided to ditch meal plans! We know that they are near impossible to stick to so, have instead, provided general nutrition goals that are designed to encourage optimal muscle gain alongside fat loss. The rationale for this method is simple: 'it's not how you reach your daily targets but rather that you do'.

To reach these targets our plan recommends 7 medium sized meals throughout the day, each accompanied with a suggested mealtime. Each meal also recommends a ‘meal composition’, being the optimal nutrition types that meal should consist of.

Finally, we also provide you with exclusive offers from our trusted nutrition partners: My Protein and Cute. The supplements we recommended for this plan include Green Tea Extract and CLAs. As with all our programs though, our supplement recommendations are suggestions that should not substitute a balanced diet. .