Your 8-week 'Get Cut' program is an intermediate training plan that has been designed for men who are accustomed to going to the gym but want to train towards achieving a leaner, more ripped, physique. Expect to experience significant fat loss, an increase in lean muscle mass and a more ripped upper body and core.
Each workout week consists of a one day 'off', one day 'on' HITT cycle. The aim: to help burn fat after heavier, more intense, weight sessions. On 'off' days, LISS cardio sessions allow for a friendlier workout that gives you the option to customize the program. Mixed weight sessions, comprising of core circuits and compound lifts, compliment this cutting regime by encouraging the growth of lean muscle mass.