The advanced 10-week ‘Get Explosive’ program is aimed at individuals who have considerable fitness experience and want to develop strength, athletic ability, and speed. Too many gym programs these days just train “gym” strength, whereas this program trains real world strength via scientifically tested Olympic training techniques. Consisting of two five-week phases, with a different training regime each week, this 5 day a week program develops explosive speed and power by surprising and challenging every muscle in your body.
As a general rule, you can expect to be in the gym 3 days a week, and spend 2 days training outdoors. Gym-based workouts are made up of a mixture of plyometric and compound exercises that focus on developing strength and size by prescribing weights of between 70-80% of your 1RM, across 4 sets of 10 reps.