Get Explosive - Harry Aikines Aryeetey Training Plan - The Gymbook™


Men & Women / 10-week / Strength & Agility

Get Explosive


Designed by Olympic sprinter Harry Aikines-Aryeetey, this 10-week program will improve your explosive power, speed, strength and athletic ability. Working both outdoors and in the gym, this advanced style of training is aimed at individuals who have considerable fitness experience and want to push their limits. The result of this hard work: muscle size, strength, definition, and power.


10 Weeks


Agility, Strength, Power


5 Days / Week


Weights, Sprints, Circuits

Average Time

50 - 65 Mins / Workout

Nutrition Types

Gym, Active, Sprint, Recovery

Recommended Supplements

Whey Protein, Creatine, Glutamine, BCAA, ZMA

The book for you?

Each Gymbook is different, with unique content, training, methodologies and goals. Here's a handy breakdown for you to see if this is the right book for you.

Harry AA's Olympic training

Built over 2, 5 week phases, you will be training 5 days a week. Each week is different to ensure a constant growth of explosive speed and power. You can expect to be in the gym 3 days a week with 2 days outdoors, hill sprinting or running bespoke olympic circuits. You will also have specific nutrition schedules and requirements depending on the type of training you will be doing that day. This book requires commitment and hard work, if you aren't up to the challenge stick to an intermediate Gymbook!

About Harry

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