Our 8-week 'Get Toned' program is an intermediate training plan that has been designed for women who are accustomed to going to the gym but want to train towards achieving a leaner, more defined, physique. It is important to note that the “toned” look is not a certain size, weight or body image, but a place where you feel confident and good about yourself! Expect to experience significant fat loss and a more ripped upper body and core.
Each workout week consists of a one day 'off', one day 'on' HITT cycle. The aim: to help burn fat after heavier, more intense, weight sessions. On 'off' days, LISS cardio sessions allow for a friendlier workout that gives you the option to customize the program. Mixed, moderate intensity, weight, and plyometric sessions compliment this fat loss regime by encouraging the transformation of fat to muscle. Through this combination of cardio and weights, this transformation is designed to significantly tone your whole body, not just your abdominal area.