Get Toned - The Gymbook™

Intermediate

Women / 8-week / Fat Loss & Muscle Tone

Get Toned

£35.00

Our 8-week “Get Toned” training program has been specially designed as the ultimate tool to help women lose weight and increase muscle definition. The program combines high and low-intensity cardio sessions with core circuits, plyometrics, and light weights for a full body transformation. Expect to see your six pack emerge.

SKU: TGB103 Category: Tags: , , , , , ,
Duration

8 Weeks

Focus

Fat Loss, Muscle Tone

Training

4 Days / Week

Workouts

Compound Weights, Circuits, Cardio

Average Time

50 - 60 Mins / Workout

Nutrition Types

Calorie Deficit, High Protein, Moderate Carb

Recommended Supplements

Diet Protein, CLA, Green Tea Extract

The book for you?

Each Gymbook is different, with unique content, training, methodologies and goals. Here's a handy breakdown for you to see if this is the right book for you.

Achieving the Perfect Tone!

The process of achieving a ‘Toned’ physique is not to be underestimated, our book offers insights into what it takes to achieve your dream body, giving you detailed nutrition and exercise guidelines for the full 8 weeks. Break your current training cycle and achieve the defined body you have always aspired towards. Make your fitness goals a reality and commit to a more effective way of training today!.

Speak with our team!

If you need some help choosing the Gymbook that is right for you, our team of fitness experts are here to help.

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